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Mar 10, 2022

The Role and Importance of Magnesium in Human Body

The human body is a precious gift without the wellness of which life isn’t the same. Therefore, our responsibility is to care for our bodies to work as efficiently and effectively as made by Nature.

Every being is perfect, but sometimes our bodies start deficient in some nutrients due to many factors. However, we only realise it when we start feeling specific symptoms.

One of the essential minerals in our body is Magnesium. It works as a cofactor for enzymatic reactions in our body that regulates several biochemical systems in our body. The supplements are thus essential if we are not getting sufficient amounts from our daily food.

Do You Have Magnesium Deficiency?

Is your body showing you some clear signs like sleep deficiency, muscle spasms, twitching of eyes, mood swings, migraine, fatigue, specific skin issues, etc.? It is possible that you might have a magnesium deficiency.

Ask yourself these simple questions and know if your body requires more of this essential mineral:

Are you sleeping properly?

If the answer to this question is no, you should know that magnesium deficiency in your body may negatively impact your sleep and cause insomnia and poor sleep quality.

Are you feeling depressed?

Not in your best mood? Feeling low? Have mood swings? Depression and sadness are ruining your daily life? It would help if you thought about the cause. These feelings and experiences have been linked to magnesium deficiency, and the treatment is some good quality magnesium supplements that are natural and 100% pure.

Do you get migraines?

Magnesium supplements could help you reduce the severity of your migraine attacks by hormonal regulation and muscle relaxation phenomenon.

Specific food cravings?

Nutrient deficiency can cause specific food cravings. For example, lack of this nutrient can cause chocolate cravings. In addition, according to several types of research, our bodies lack Magnesium during our period, which causes chocolate cravings as chocolate is a magnesium-rich food.

Eye twitches?

Magnesium is an essential mineral for proper muscular movements involving the contraction and relaxation of different body muscles. Lack of this mineral can cause irregularities in muscle movements, for example, eye twitching.

Have acne, eczema and other skin problems?

Magnesium is an anti-inflammatory, thus relieving eczema-like severe skin disorders and acne and other skin issues.

Apart from these issues, specific medical conditions are associated with the deficiency of this mineral in the body.

Type 2 diabetes

People with type 2 diabetes may have low magnesium levels, impairing the body’s ability to keep insulin levels under control which causes diabetes. However, magnesium supplements benefit type 2 diabetes patients, surprisingly improving blood insulin levels.


Low bone strength bone weakness may be signs of magnesium deficiency. Do consult your doctor if you feel that your bones are not typical. Magnesium homoeostasis is necessary for bone health. The lack of this mineral leads to crystal formation inside the bone cells leading to osteoporosis. It also indirectly impacts the secretion of parathyroid hormone levels. Magnesium increases bone density and prevents the onset of osteoporosis.

Availability of Magnesium

This precious nutrient can be taken in Nature as it is found in various eatables. If you are not taking in enough magnesium-rich food, you can always opt for these mineral supplements as an alternative.

Magnesium is widely available and very safe. We can get this mineral from our daily diet as well as supplements. It is present in a variety of food sources such as

  • Black beans
  • Punkin seeds
  • Greens such as kale and spinach
  • Dark chocolate
  • Nuts such as cashews, almonds, peanuts
  • Avocado
  • Fish
  • Bananas, etc.

Eating a healthy diet is the key to getting a healthy body, mind, and life. But, if you are having a particular medical condition or not getting enough Magnesium from your diet, you need to talk to your doctor and get yourself a good replacement supplement.

Opting for a high-quality product is always necessary. Choose wisely so you can stay healthy.

How Much Magnesium Should I Take?

How much of this nutrient your body needs is an important question. Recommended doses vary from country to country, but the recommended daily amount is 400mg for men and 300mg for women in the USA.

Bone and Muscle Health

Magnesium is a supplement for bone and muscle health. The body’s normal functions depend upon an adequate amount of this mineral every day. Capsules are the best form of this supplement you can take.

How Can I Increase My Magnesium Supplement Absorption?

A few things can increase the absorption of this nutrient supplement. So, be mindful about the dos and don’ts of taking supplements to ensure maximum absorption of the nutrient by your body.

  • Reduce or avoid calcium 2 hours before and after taking supplements.
  • Avoid high-dose of zinc.
  • Treat your vitamin D deficiency.
  • Eating raw vegetables (avoid cooked vegetables as much as possible).
  • Avoid smoking.


With such a crucial role in our body, Magnesium demands our attention. Altho it is not unnatural for a body to become deficient in this mineral, we must take care of it as soon as possible before it takes a toll on our health.

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