Sep 20, 2022
Berberine for Diabetes- The secret Compound to Lower Blood Sugar
Berberine has been used in Ayurvedic and traditional Chinese Medicine for centuries to treat various health issues. It is a bioactive compound found in Phellodendron amurense (Amur cork tree) and Hydrastis Canadensis (Goldenseal).
The popularity of berberine has recently exploded for various reasons; however, its blood sugar-lowering properties seem to be on top of this list.
In this article, we will review the effects of berberine on blood sugar levels using reliable scientific sources. We will also discuss how much supplementation of this compound you should be taking.
Berberine and blood sugar levels
People with prediabetes and diabetes have high glucose levels. This can be due to deficient insulin levels or decreased sensitivity to its action. In the case of type II diabetes, it is the result of both mechanisms.
Unfortunately, persistently elevated glucose levels can damage your organs and lead to irreversible complications.
The good news is that berberine seems to help with blood sugar levels in several ways, including:
- Improving insulin sensitivity
- Stimulating the pancreas to produce insulin
- Increasing the breakdown of glucose
- Slowing down the production of glucose in the liver
- Optimizing sugar metabolism
- Decreasing the absorption of carbs in the digestive tract
In multiple studies, scientists found that taking 600–2,700 milligrams (mg) of berberine daily lowers blood sugar levels by up to 20%. This effect is more pronounced when you take berberine alongside your diabetes medications.
One review inspected 14 studies and found that berberine can be as effective as certain diabetes medications, including metformin and glipizide. It shows the potentially massive impact of this supplement!
In summary, berberine has potent hypoglycemic effects that can aid patients with diabetes. In addition, researchers believe that berberine can be very helpful for diabetics with liver or kidney problems who cannot take medications.
Obviously, you should not substitute your diabetes medications. Instead, speak with your primary care physician about the potential benefits of taking berberine supplements.
Dosage and recommendations for berberine intake
There are no official recommendations on how much berberine you should take. With that said, most studies opted for 1,000 to 1,500 mg per day.
Because this supplement has a relatively short half-life (a few hours), it does not last long in your bloodstream. For this reason, most supplements come in a 500 mg capsule. You may have to take three capsules daily to reach the recommended daily dosage.
You can find berberine in powder or capsule form. Click here to learn more.
Berberine is a fantastic compound that offers many health benefits, including the control of blood sugar levels. Unfortunately, today, there is an abundance of evidence that supports the hypoglycemic effects of this supplement.
We hope this article highlighted the research and potential uses of this supplement for people with high blood sugar.
If you have any questions, concerns, or personal stories with berberine, feel free to share your thoughts in the comment section below.
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